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L'Art du Qi Gong
| Posted on March 15, 2015 at 8:52 AM |
 L'Art du Qi Gong, est
comme ce paysan qui travaille la terre. Il la contemple, la cultive
avant d'obtenir des fruits. Mieux il connait sa terre et mieux en sont
les récoltes.Il
en va de même pour le pratiquant de Qi Gong, plus il cultive son corps
par le souffle, plus il connait son corps. Plus il connaît son corps,
mieux en sont les récoltes de la santé (organes équilibrés, Sang et
Énergie en abondance). Plus
il pratique, plus il est capable d’émettre du Qi à l'extérieur et il
peut s'en servir pour réinstaurer l'équilibre du patient. C'est
un stade avancé de la pratique du Qi Gong, que nous appelons Wai Qi
Liao Fa, littéralement "méthode de soi par le souffle externe". Le
Qi Gong met en mouvement le Qi dans les 12 méridiens, les 8 vaisseaux
extraordinaires et en dehors de ceux-ci, d’une manière externe et
interne. Externe : Le
Qi est mis en mouvement lors des mouvements corporels accompagnés de la
respiration. On retrouve les Ba Duan Jin et d’autres mouvements (Qi
Gong Daoyin). Interne : Le Qi est mis en mouvement par le Yi (l’intention) pour accomplir la petite circulation céleste, puis la grande circulation. L’Art du Qi Gong est l’Art de la Méditation, qui consiste à nourrir la vie (Yang Sheng). Il équilibre le Yin et le Yang, l’Energie et le Sang. Harmonise le Cœur et les Reins, les Poumons et le Foie. Harmonise
la Rate qui est l’organe central du corps qui maintient tous les
organes en place, distribue le Qi et le Sang vers les 4 membres (bras et
mains, jambes et pieds). Le
Qi impure et l’excès de Qi est évacué par les points Lao Gong (MC8)
situés dans la paume de la main et les points Yong Quan (R1) situés dans
le creux de la voûte plantaire.   Il est évacué naturellement lorsqu’il n’y a pas de stagnation de Qi ou de Sang. La
stagnation du Qi est causée par l’excès des émotions non digérées par
la Rate, une alimentation non équilibrée et une hygiène de vie
incorrecte. La stagnation du Sang survient lorsque la stagnation du Qi est ancienne, ou lors d’un traumatisme. Le
Qi est cultivé par une respiration saine, une alimentation équilibrée,
une hygiène de vie saine, le plus proche possible de la nature, loin de
l’électricité et de toutes ces ondes qui sont nocives pour notre santé
physique, mentale, émotionnelle et spirituelle. Lorsque
le Qi est en abondance, il fait circuler le Sang dans toutes les
cellules de notre corps, des poils et des cheveux jusqu’aux os en
passant par la peau, les muscles, les tendons, les nerfs, les fascias et
les organes. Lorsque vous harmonisez votre Qi, vous l'harmonisez avec le Qi de l'Univers. Votre
BaiHui (20 VG) est étiré vers le haut en connexion avec le Ciel. Votre
HuiYin (1 VC) est étiré vers le bas en connexion avec la Terre. Lorsque votre Qi est en harmonie, le Qi de l'Univers est en harmonie. Le microcosme et le macrocosme ne forment plus qu'Un. La
musique joué par le SHEN (cœur-ESPRIT), le thé et la méditation
apaisent les PO (Âmes corporels) et rassemblent les HUN (Âmes éthérées). Les trois fleurs s’unissent au sommet de la tête. Les trois fleurs sont : le JNG (l’Essence), le QI (l’Energie) et le SHEN (Esprit).  « Contrôler l’extension du Qi par les méridiens ; par Jerry
Alan Johnson Le praticien en Qi Gong doit être en mesure, d’abord, de contrôler la
circulation de sa propre énergie, la faisant circuler à l’intérieur et à l’extérieur,
l’étendre ou la contracter à volonté avant de commencer à diffuser l’énergie
pour le traitement de ses patients. Ce contrôle énergétique est atteint par l’intermédiaire de l’imagination
et de techniques de visualisations spécifiques. Les prémices fondamentales de
ces techniques sont illustrées par le dicton taoïste : « L’imagination
guide l’esprit, l’esprit guide le Qi. » Le médecin doit également être capable d’utiliser l’énergie de l’environnement
naturel (arbres, cascades, océan, désert, etc.) afin de réapprovisionner et de
favoriser sa propre énergie. En attirant le Qi céleste et en le combinant au Qi terrestre déjà
concentré, le médecin utilise de puissantes énergies au-delà de lui-même, afin
de mobiliser et d’activer le Qi du patient. Cette méthode, qui consiste à
combiner les énergies célestes et terrestre, établit un puissant champ de Qi
guérisseur qui s’accorde ensuite à la propre circulation du Qi du praticien, à
l’énergie de l’environnement naturel et du patient. Cette capacité doit être maîtrisée afin d’activer le Qi du patient,
puis de le réguler en purgeant l’excès de Qi, en draguant le Qi du méridien, en
réapprovisionnant le Qi déficient et en redirigeant le Qi vers son origine. » |
Categories: Qi Gong
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malibroo
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janele
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janquab
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gellmarge
9:53 PM on December 17, 2021
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calamiant
12:11 AM on December 18, 2021
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glenlaq
1:26 AM on December 18, 2021
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xandpea
1:27 PM on December 18, 2021
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daegmar
1:49 PM on December 18, 2021
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solsand
7:04 PM on December 18, 2021
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wynefbeng
10:07 AM on December 19, 2021
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jarsaar
7:07 PM on December 20, 2021
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xerebird
4:19 PM on December 21, 2021
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amharhelp
6:52 PM on December 21, 2021
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gartovam
7:50 PM on December 22, 2021
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ranode
9:45 AM on December 23, 2021
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ellfra
4:15 PM on December 23, 2021
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ellfra
4:16 PM on December 23, 2021
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ellfra
4:17 PM on December 23, 2021
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ellfra
4:17 PM on December 23, 2021
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